Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks as if each day somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn out to be so goddamned difficult?? Name me old skool however this gal most popular the times when the easiest way to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the best restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about find out how to know if you happen to’re recovered and the easiest way to recuperate that may price you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out effectively in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and leisure.
• Select yoga lessons on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to stop burnout and damage.
• Yoga generally is a helpful instrument for restoration, nevertheless it’s essential to decide on the correct apply and modify it based mostly in your coaching wants.
• Designing a personalised yoga apply at dwelling generally is a handy and efficient option to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration ought to be pleasurable and convey pleasure. Discover actions and practices that make you’re feeling good and assist you loosen up.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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