Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

On the lookout for a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and a little bit broccoli combined in will verify each field. In the event you’re feeling a little bit additional, you may add a little bit additional cheese to reward your self for making it by way of one other day. Straightforward prep, minimal cleanup, and most taste—what extra might you ask for?

For less difficult weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss the whole lot collectively and get it into the oven when you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You may by no means appear to get sufficient time for that, are you able to? You may serve it up precisely as written, however I’ve added this as a word within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

Ingredient Notes

• Hen: Ensure that to make use of hen breasts which are roughly the identical dimension for even cooking. You too can use hen thighs. Simply alter the cooking time up by 10 minutes or so and prepare dinner the hen to an inner temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply received’t get from simply the juice.
• Potatoes: Small child purple potatoes roast up fantastically with crispy edges, however we do should nonetheless reduce them into bite-sized items. In the event you can’t discover child reds, Yukon Gold potatoes work nicely too. Simply reduce them into related bite-sized chunks
• Broccoli Florets: Contemporary broccoli is really useful for the most effective texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most popular for the most effective taste, however pre-minced garlic works too for those who’re brief on time. Use about 1 1/2 teaspoons per clove as an alternative.
• Parmesan: Freshly grated Parmesan is vital for that excellent tacky, savory end. Pre-grated varieties don’t soften the most effective, but when that’s what you could have available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however if in case you have freshly floor pepper, it does pop.
• Parsley: Elective, however a sprinkle of recent parsley provides a little bit coloration.

Saline-Injected vs. Pure Hen:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which have been injected with a saltwater answer to protect them and make them look good within the show case. Whereas this can assist preserve the hen moist, it may well additionally have an effect on how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which may result in soggy greens, as the additional moisture prevents them from crisping up. In the event you’re utilizing saline-injected hen, contemplate roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For the most effective outcomes, verify the label and goal for pure hen if you would like the crispiest veggies. Plus, you received’t be paying that more money per pound for water weight!

Sheet Pan Data

For the most effective outcomes, use a sturdy, rimmed sheet pan that measures a minimum of 13×18 inches. This dimension ensures that your hen, potatoes, and broccoli have sufficient house to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. When you’ve got a smaller pan, contemplate splitting the elements between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video beneath the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You may try my whole assortment of video recipes over on YouTube.