Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you’ll have heard that it’s regular after you’ve had youngsters and as you become old. You may additionally have been informed that you want to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners every single day simply in case. However you don’t have to undergo with leaks.

Moreover, in case you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to have a look at your pelvic ground muscle groups — which may be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and supplies steerage on methods to advocate for your self as you navigate the well being care system in quest of solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a typical difficulty that may be addressed by means of a holistic method.
• Respiration methods, posture correction, and life-style modifications can have a big influence on pelvic well being.
• Discovering the appropriate healthcare staff is essential for correct analysis and remedy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, ought to be dispelled

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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