2024 Present Information: The Girls Who Carry Heavy Version

Should you’re procuring for a girl who likes to elevate, discovering the right vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has acquired you coated.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin targets, or reminding her how wonderful she is with one thing private, these items are certain to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve change into associates. Which means, that once you order a little bit one thing that we suggest from right here, you additionally give us a present by serving to to help the positioning and all the pieces we do and stand for here at FBG at no further price to you. So thanks!

Submit-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle mass, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and simple to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a reward—it’s a 12 months of energy, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured energy coaching program, skilled coaches, and an incredible neighborhood of like-minded ladies for accountability and help. Excellent for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior father or mother firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence health club, a Fringe Sport Gift Card (out there in any quantity) is a perfect selection. Fringe Sport focuses on high-quality health club gear like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the subsequent degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic ladies, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable various to conventional wedding ceremony or style bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy ladies like her.

Vitamin Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming nicely simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle development and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her House Fitness center House

Add a private contact to her residence health club with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her title in daring, a singular health club signal transforms any drab exercise house into one thing that shines. It is a nice option to present her you respect the laborious work and dedication she places towards her coaching.

____________________________

In search of much more reward concepts? Take a look at our different reward guides right here.

Bear in mind: Sturdy ladies deserve sturdy items. 💪 —Alison